Course: Self Management of Mental Health Issues
April 25 @ 9:00 am - 11:30 am
An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, May 16, 2023
Chronic disease self-management programs (CDSMP) allow people with any chronic disease to participate and learn self-management skills. The program is a series of structured community based workshops or classes which hold participants accountable to goal setting. This program will focus on byproducts of chronic problems like emotional stress, decreased physical strength, fatigue, and frustration. The class teaches problem solving, communication skills, the importance of physical activity, breathing and relaxation techniques, and more. The class runs for 6 weeks on Tuesdays starting April 11 and is taught by Karen Dixon, Community Wellness Coordinator of Brandywine Valley Active Aging. Karen is certified in an evidence-based program called Chronic Disease Self-management. We need a minimum number of 12 people. Call Judy at 610-273-9333, ext 2154 (or jschweitzer@telhaii.org) for information or to sign up
